Over the last year, I’ve been thinking a lot about my personal health. It’s a “new year’s resolution” of mine to pay attention to (and hopefully improve) my personal wellness. That’s a phrase I saw a lot in 2017 – personal wellness. Continue reading
I’m 53 now, but I’m not old, right? I mean I’m sore. So sore. But I’m still young inside, right?
Okay, my knees are shot. My back is shot. My hip is shot. I’m also a bit overweight. Like a bit of a grown man overweight. And maybe another bit of a grown man. Then several other bits thrown in for good measure. The difficulty in climbing a flight of stairs is exceeded only by the impossibility of coming back down again. Knees, you see. And did I mention I’m sore? Continue reading
Today, Tuesday 06 February, is International Day of Zero Tolerance for Female Genital Mutilation – a lengthy title, but what does it mean? We spoke to Jon Brown, Head of Impact at the NSPCC, to get a bit more information… Continue reading
It’s hilarious how astute I am with my hormonal changes when leading up to my period. My PMS is so loyal it could teach us a thing or two about integrity. But what I have started to find more fascinating recently is how my best friend, boyfriend and family react when I’m going through this phase. Continue reading